Looking at the Ancient Footprints of Sesame and Ragi Malt Benefits

Familiar how old and equally great is India’s Ayurvedic culture? Well, it’s even more than 5,000 years now! People might have doubts about its effectiveness with the coming inventions, innovations, and discoveries. They might believe it to be inferior to the chemical medication methods, with the evolution of scientific medical sciences with time. That's pretty genuine to believe though!

But, the matter to ponder here is its day-to-day remedies, which accompany a proper life cycle of an individual. After all, humans are made from nature, and not the alter! If the foundation is nature, the cure must be nature though. Isn’t it?



One such cure is consuming a high source of fibers, vitamin B, protein, and various anti-oxidants on a regular basis. This significantly helps in suppressing excessive blood sugar levels, regulate cholesterol and blood pressure, reduce pain and inflammations. Know what? These things sum up to one thing, and that is the benefits of sesame seeds consumption. Experts have a pretty familiar say in this thing!

The fun fact in Ayurveda is that there are very few side effects. And to say about these home remedies which accounts daily habits, then side or adverse effects are too far to consider. Such remedies help to build a long-term immunity for any adversities in health conditions for the future. They help you to stay fit on the regular basis, not only making it affordable to practice but also ergonomically too.

Coming to ragi malt benefits, then here’s a catch! Ragi malt consumption on a regular basis for people of every age and gender is of utmost benefit. Follow these points for knowing more:

●       It reduces obesity

●       It maintains bone strength and prevents osteoporosis in the future.

●       It’s equally good and important for diabetic patients.

●       It helps reduce cholesterol.

●       It is the perfect source to get a balanced consumption of proteins, calcium, and iron.

●       Drinking ragi malt daily relaxes and heals your body and builds strength.

Surprisingly, antioxidants majorly Tryptophan and amino acids account for another benefit of ragi malt. It is really beneficial to reduce stress, anxiety, and depression effectively.

Get in habit with Ayurveda! It helps!

To get customized ayurvedic treatment find the contact details below:

Gmail Address - drsanthisree018@gmail.com

Phone no            - 99897 59719

Office Address -

Plot No - 938, Opposite Sumana Hospital Ln, Vivekananda Nagar Colony, Kukatpally, Hyderabad, Telangana 500072.

2nd - 95, 2nd Main Rd, Near Sai Baba temple Royal residency layout, BTM, Arekere, Bengaluru, Karnataka 560076

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